New Tricks For Eliminating Illiteracy And Shoe Selection Are No Longer A Waste Of Money.

Have the right pair. Running shoes It is essential for participating in running sports. For a running beginner, "what brand of running shoes is good?" the recommendation of running shoes is absolutely a daily problem. Even if there are massive strategies on the Internet, even if all kinds of shoes are used as reference, buying shoes is still a big thing for a new runner and countless "choice syndrome patients".

First of all, determine the foot arch type of the feet. Do not simply judge the type of feet. Simply put, after two feet get wet, stand on the floor to see the footprints left. If the middle position is very narrow, it is the high arch, and other analogies. When we know what type of arch we are, we will choose running shoes.

It can be divided into three main categories:

Shock absorption type

Shock-absorbing running shoes are best suited for runners with insufficient internal rotation. These shoes are not supported by the middle part, but enhance the shock absorption performance of the midsole. For the high arch runner, there is usually a lack of internal rotation, and the enhanced midsole is just to absorb the impact on the foot.

Control type

Controlled running shoes are usually designed for people with low arch and flat feet. There will be moderate or excessive internal rotation. This type of running shoes use stronger support in the middle of the sole to relieve excessive internal rotation. At the same time, the sole of this kind of shoes will be held. Design Wider and flat. For heavier weight runners, you may consider buying such shoes for better support and strength.

Stable type

Stable running shoes are suitable for runners with normal or moderate arches, slight ankle or moderate internal rotation. This kind of shoe is between the slow shock type and the control type. It has both the support of the middle part and the cushioning of the midsole. Because the normal foot arch and moderate arch are the most common foot types, most runners may be suitable for stable type. Running shoes 。