Beautiful Pastoral Fire Moon Rock Energy FUOCO Lets You Sleep "Quality" And "Quantity".

A good night's sleep can not only make women look more beautiful, but also enhance immunity.

But nowadays, more and more women are suffering from insomnia. The effects of long-term lack of sleep or insomnia on women's health are not only unsightly pouches and pouches.

It may even be prone to obesity and increase the risk of breast cancer and other diseases.

Prolonged insomnia can also increase the secretion of stress hormones and increase insulin resistance, which is a prediabetes symptom and at the same time increases the risk of heart disease.

A medical survey shows that three of women aged 30 to 60 have less than eight hours of sleep a day, and mothers who have to go to work are also tired of 3/4.

How can a woman lose her sleep?

Most sleeplessness will resort to drugs. However, the harm of sleeping pills is far greater than its effectiveness.

It seems that there is no dispute about this point. Can we get into the best sleep state without using drugs?

1, do not eat before going to bed.

When you sleep, the digestive system also has a "rest", so eating before going to bed can disrupt your sleep.

You also need to avoid refreshing beverages before going to bed, like tea, coke, coffee and so on.

1 hours before bed, a cup of honey can help sleep.

2, be sleepy before you go to bed.

People can't sleep when they are excited.

When you can't sleep, you'd better get up, read some boring books in a quiet room, wait for sleepy and go back to bed. Once you can't do it, repeat it 2-3 times until you fall asleep.

3. Refuse caffeine.

Caffeine causes the nervous system to be excited. So if you have the habit of drinking coffee, then do not drink it for at least 4~6 hours before bedtime. It is recommended that you replace it with milk.

4. Sleeping posture is very important.

Everyone has their own habit of sleeping posture, and different sleeping positions have their advantages and disadvantages: the naturally relaxed side posture, especially the right side posture is the most beneficial, can relax the whole body muscles, make people sleep more easily, and the heart will not be oppressed.

5. People with insomnia should not take a nap.

Nap can affect sleep at night.

If there is a lunch break habit, the time is best not to exceed 20 minutes, up to half an hour.

6, sleep comfortably

In the ancient medical theory of our country, what we pay attention to is "cold feet and hot feet".

That is to say, keep your head cool, and your feet must be hot.

Therefore, it is better to use jade pillow or water pillow in summer. In winter, before sleeping, you must place a hot water bag in the position of the quilt, and then go to bed.

7, please don't smoke.

Research shows that heavy smokers are hard to sleep and wake up, with less REM and deep NREM sleep.

Because the remaining Nikoli Ding Ke lost its function within 2~3 hours after inhaling the last mouth, smokers often longed for smoking at night.

Smokers can dramatically improve their sleep by changing their smoking habits.

8. Best sleeping temperature

People with insomnia often have high requirements for the environment of the bedroom.

For example, the temperature, suitable for sleeping temperature is 20 degrees Celsius, so in general, the temperature of the bedroom should be kept within 18~22 degrees Celsius. It is recommended that you add a thermometer and hang it on the bedroom wall, and adjust the air conditioning of your bedroom at any time.

9. Regular exercise

Exercise can improve sleep by alleviating the tension accumulated during the day and relaxing the mind and body.

Those who often take part in physical exercises sleep better and deeper than those who do not exercise much, but you do not have to deliberately pursue excessive fatigue.

Fire moon energy FUOCO

Fire Moonstone energy

The series is rich in powerful negative ions, improving the body's magnetic field, having obvious relaxation nerves and eliminating fatigue.

By clearing the pathogenicity (pain) substance in the cranial nerves and spinal nerves, the mitochondrial energy is activated to improve the metabolic level to restore the normal excitatory activity of the central nervous system, thereby improving the sleep state.

Sleep function adjustment Trilogy

1, relax the entire spinal nerve and cranial nerves.

2. The distribution of pathogenic substances in spinal nerves.

3. Restore the level of metabolic circulation in the spinal nerve segment.

Finally, remind the bedroom to avoid strong light, noise, suitable temperature, create a good sleep environment, master the method, in fact, a "Sleeping Beauty" is not.

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